Taking the First Step

Feeling stuck is often a sign that something inside is ready to shift—it just needs the right space and support to do so. The first step is simply to reach out. You don’t need to have the perfect words or know exactly what you need yet. Just starting the conversation is enough.

You can contact me to schedule a free 15 minute consultation. This gives us a chance to talk about what’s been going on for you, what you're hoping for, and how I can help. From there, we can decide together whether it feels like the right fit.

Therapy for Every Stage 

Whether you’re a parent seeking guidance for your child or teen, or an emerging adult navigating life’s transitions, therapy can provide a steady, supportive space to grow.

Our practice is rooted in Cognitive Behavioral Therapy (CBT), trauma-informed care, strengths-based support, and self-reflective work. We focus on helping clients identify unhelpful patterns, build emotional resilience, and develop practical coping strategies that lead to real, lasting change.

Through the convenience of teletherapy, we’re able to meet you—literally and emotionally—where you are. Our goal is to create a safe and supportive space for self-awareness, growth, and meaningful transformation at every stage of life.

Benefits of Virtual Therapy

Accessible. Flexible. Just as effective.

Virtual therapy—also known as teletherapy—offers the same level of support and connection as in-person sessions, with added convenience and flexibility. Whether you’re a busy student, working professional, caregiver, or someone who simply feels more comfortable at home, online counseling makes prioritizing your mental health easier than ever.

Why Clients Choose Virtual Therapy:

  • Convenience & Accessibility
    Attend sessions from the comfort of your home, office, dorm, car, or any private space—no commute required.

  • Flexibility 
    Fit therapy into your life, whether you need early morning, lunchtime, or evening availability.

  • Consistency
    Virtual therapy makes it easier to stay consistent with sessions, even when traveling or during busy transitions.

  • Privacy
    Sessions are confidential and conducted through secure, HIPAA-compliant platforms to ensure your privacy and comfort.

What is Art Therapy?

Art Therapy is a form of psychotherapy that uses creative expression to help people explore their thoughts, feelings, and experiences. You don’t need to be an artist or even like art. The goal isn’t to create something “good”—it’s to create something true.

We use materials like drawing, painting, collage, writing or digital media as tools for reflection and healing. It can help you process emotions, reduce stress, improve self-awareness, and access parts of your inner world that may be difficult to put into words.

Art Therapy Can Help You:

  • Express complex or overwhelming emotions

  • Reduce anxiety and support emotional regulation

  • Explore identity, relationships, and life transitions

  • Build self-esteem and creative confidence

  • Process grief, trauma, or unresolved experiences

  • Quiet the inner critic and reconnect with your intuition

Creative expression is not just for children-- it’s equally as powerful for adults looking for a different way to engage in therapy. 

"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers

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